Yesterday i went to The Beacon climbing centre in North wales for a climbing session with Mark Mcgowan. We started with warm ups on the fingerboards. Then we moved onto the campus board, previously i had only done little bits on a campus board so was looking forward to learning how to do structured training on one. In total my session lasted 2hours which was long enough as i have just got
back into training as i hurt my arm and could not train for over 3 weeks.